All trademarks, copyright and other forms of intellectual property are property of their respective owners. Drain well and leave until cool enough to handle. You'd need to walk 42 minutes to burn 150 calories. 2.0 grams fiber. Learn more about your rights and options.Or click here to opt-out of certain cookies. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 9 % 1g Protein. 16.0 grams carbs. Percentages are based on a diet of 2000 calories a day. Simmer for about 40-50 minutes until the rice is done and the vine leaves are tender. Start; Food Tracker. To stuff and roll the grape leaves, lay a grape leaf flat on a cutting board, scoop out a heaping … 2.0 grams protein. : Calorie breakdown: 45% fat, 50% carbs, 5% protein. Calories in Stuffed Grape Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Stuffed Grape Leaves. Trader Joe's. This is a simple recipe for vegetarian stuffed grape leaves (dolmas). The vine leaves are stuffed with minced meat, rice and herbs, and the egg-lemon sauce complements them and brings them to another level. Serving: 6 grape leaves Calories: 115 kcal Carbohydrates: 2 g Protein: 9 g Fat: 7 g Saturated Fat: 2 g Cholesterol: 34 mg Sodium: 292 mg Potassium: 181 mg Vitamin A: 30 IU Vitamin C: 12.7 mg Calcium: 14 mg Iron: 1.2 mg Dolmas derive from the word dolmak, which means "stuffed" and refers to vegetables or sea food which are usually stuffed with aromatic herbs, rice and/or minced meat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dolma, Vine Leaves Stuffed With Rice And Dill (Palirria S.A.). There are 163 calories (equivalent to 682kJ) per 100 grams of Grape Leaves Stuffed With Rice. : Calorie Breakdown: 55% fat, 41% carbs, 4% prot. Start checking at the 1 hour mark. Add the vine leaves and simmer gently for about 3 or 4 minutes. How does this food fit into your daily goals? Add 1/2 to 2/3 of the olive oil into a saucepan over low-medium heat. Calorie Goal 1,840 cal. Dolmadakia - Vine Leaves Stuffed With Rice, Dolmadakia (Vine Leaves Stuffed With Rice), Dolmadakia (Vine Leaves Stuffed with Rice). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Palirria - Vine Leaves Stuffed With Rice (Dolmadakia) Serving Size : 110 g. 160 Cal. Dolmas Vine Leaves Stuffed With Rice. There are 261 calories in 1 100g of Vine leaves, stuffed with rice. Calorie Goal 1,948 cal. Foods that are water-rich and have less fat, contain less calories. There are 150 calories in 1 three small rolls (130 g) of Greek & Lebanese Foods Vine Leaf, Stuffed w. Meat & Rice. Serving Size : 1 vine leaf. Simmer for anywhere between 1.5-2.5 hours, or until vine leaves and stuffed vegetables are cooked through and the rice inside is cooked through. socraticfood.com/stuffed-vine-leaves-with-rice-and-herbs-dolma-yalanci Protein: 2.2g: Carbs: 16.6g: Fat: 6.4g: Proportion of total calories contributed by protein, carbs and fat. Bring to the boil, removing scum from surface. If you have fresh grape vine leaves, blanch them for 2-3 minutes in salted boiling water. Filled with a stuffing made up of rice, mixed herbs, and spices, these little parcels can be eaten as an appetizer, part of a … Bring a pot of water to a boil. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Reduce heat to low and cook for 1 hour or … Daily Goals. Cook and stir until tender. The Calories in Stuffed Grape Leaves | Livestrong.com Add the dried dill and rice. Want to use it in a meal plan? Calorie breakdown: 61% fat, 33% carbs, 5% protein. 39 % 2g Fat. Bring a large pot of water to a boil. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Vine leaves: Carefully, unroll the vine leaves if they are rolled in a small bundle together. Sainsbury's - Stuffed Vine Leaves Filled With Savoury Rice, Parsley, Mint & Dill. 139.7 calories. main content. Log Food. Head to the diet generator and enter the number of calories … 52 Cal. Daily Goals. Made from brined grape leaves, rice, lemon and aromatic herbs, stuffed grape leaves -- also called dolmades -- make a zesty side dish or snack. Vine Leaves Stuffed with Rice per 4 stuffed vine leaves (108g) - Calories: 200kcal | Fat: 12.00g | Carbs: 20.00g | Prot: 2.00g Nutrition Facts - Similar Stuffed Grape Leaves with Beef and Rice Energy: 133 calories. 0 mg cholesterol. Our Terms and Conditions of Use and Privacy Policy have been updated. Percentages are based on a diet of 2000 calories a day. See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. Energy: 143 calories. You're taking control of your fitness and wellness journey, so take control of your data, too. Personalized health review for Cedar's Stuffed Grape Leaves With Rice: 160 calories, nutrition grade (C), problematic ingredients, and more. Live Healthy & Happy. 7.0 grams fat. There are 160 calories in 4 1/2 pieces (110 g) of Zorba Vine Leaves Stuffed with Rice. Calories in Lidl Eridanous Vine Leaves Stuffed with Rice 280g. AVOID: Dolmades (with are grape leaves stuffed with ground meat and rice) (540 calories, 32 g of fat, 15 g of saturated fat, 1,470 mg of sodium).The ground lamb or beef stuffing has lots of saturated fat, the rice adds calories and brine has a high sodium content. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. You'd need to walk 73 minutes to burn 261 calories. 52 % 6g Carbs. Percentages are based on a diet of 2000 calories a day. 1 serving. There are 200 calories in a 4 stuffed vine leaves serving of Pilaros Vine Leaves Stuffed with Rice. When ready, remove from heat and set them aside to cool in the pot. Vine leaves are used in cooking and they are mostly used to make dolmas. There are 92 calories in 1 Grape Leaf Stuffed with Rice. Add the rice, parsley, dill and lemon zest. Perhaps the wrapping up of the stuffing inside the leaves is a bit time consuming, but the end result will totally compensate you. Heat it, then add the onion, spring onion, lemon zest, and garlic. Dolmas can be served either as an appetizer or as a main dish. Calories in Palirria Greek Specialities Vine Leaves Stuffed with Rice 280g. Carefully unroll the vine leaves, if they are rolled together in bundles. Stir using a wooden spatula. Is this information inaccurate or incomplete? Serve the stuffed vine leaves with yogurt, dill, mint, olive oil and freshly ground pepper. 15 minutes … Learn the good & bad for 250,000+ products. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Halloumi is a semi- hard, salty cheese that is popular in Greek and Cypriot cuisine. Serving size. How to Cook Rice and Vegetable Stuffed Vine Leaves. 50 % 20g Carbs. Cover the rice slightly with … Get full nutrition facts and other common serving sizes of Grape Leaves Stuffed with Rice including 1 oz and 1 serving. Log Food. Cook and stir for up to 5 minutes. There are 92 calories in 1 Grape Leaf Stuffed with Rice. Alternatives Our vegetarian stuffed vine leaves are filled with a simple but mouth watering mix of rice, oregano and halloumi. Place lamb in a stockpot with onions, cardamom, mastic, if using, and 3 litres water. How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 5 % 2g Protein. You can adjust the slider to change the food quantity. Tips Individual servings of dolmathakia are four to five pieces on small plates as an appetizer; however, they can also be eaten as a side or main dish (especially when larger leaves are used). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Filling: In the meantime boil some water in a kettle. 45 % 8g Fat. ... Energy density is the amount of calories per gram of food consumed. ... Energy density is the amount of calories per gram of food consumed. Protein: 2.1g: Carbs: 17g: Fat: 6.8g Proportion of total calories contributed by protein, carbs and fat. 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